Over the past 2 months there has been a new undisputed weight loss supplement king, and that is Raspberry Ketones.
Spurred by Dr Oz and his popular health talk television show, he proclaimed raspberry ketones as one of the single best fat burning substances we can acquire through diet and supplementation.
There has been not been many human Raspberry Ketone Reviews to mention or base any validity regarding their ability to cut fat up easier which allows for proper elimination (or weight loss).
The only study worth mentioning can be found on the US National Library of Medicine National Institutes of Health (or PubMed) of a trial conducted on mice back in 2005.
The title of the study was published as “Anti-Obese action of Raspberry Ketones” and took place in Japan’s Ehime University school of Medicine.
You can read the entire raspberry ketone study here if you want to hash through all of the medical jargon and filler.
What did The Raspberry Ketone Study Conclude?
Keep in mind raspberry ketones were used on mice, so no human clinical data has ever been put together. However, that being noted, human and mice share very similar genetic makeups and things can often be associated or assumed to produce similar outcome if evidence reveals in mice studies (which is why mice are the most tested animals in human history).
Raspberry Ketones (4-(4-hydroxyphenyl) butan-2-one) are the compounds responsible for the sweet smell red raspberries give off. The study on raspberry ketones was set out to give more direction and clarity on how closely they resembled special weight loss ingredients synephrine (popular weight loss drug catalyst) and capsaicin (active ingredient in chili peppers).
These two compounds along with raspberry ketones were known natural compounds to have anti-obese properties which altered the way we break down fatty acids and fat cells (or lipid metabolism). Lipid metabolism is the key to how well the body can burn fat off. The more we can activate the intercourse and degradation of lipids around cellular walls, the better we can prevent and slow down obesity.
In comparing raspberry ketones to the similar structures mentioned above, they were shown to prevent elevations of body weight (weight gain) as well as controlling how much fatty acids were stored in and around the liver. Raspberry Ketones were also shown to prevent the build up of fat around the visceral adipose tissues which is the hard to lose weight around the stomach and organ area.
For 6 weeks the scientists fed mice a diet high in fat to get a better understanding of raspberry ketones special ability to burn fat and prevent buildup of excess fatty acids. This has become the core and foundation as to why raspberry ketones received all of the attention and merit as of late.
In conclusion they were able to show raspberry ketones ability to improve anti-obese factors as well as preventing fatty liver build up. The liver and kidney are the two main organs and glands we need to address as they are known as the major detoxification pathways in the body.
Based on this study, raspberry ketones can improve liver function which will have dramatic health consequences and improve the body’s natural ability to cope with toxins and other harmful substances.
Raspberry Ketones & Diet Supplementation
Now we have a better understanding on why raspberry ketones can improve our body’s innate immune system and weight loss ability, but we need to address the remaining factors you need to be aware of before choosing which raspberry ketone supplement is the best for you.
We have spent many hours, days, and weeks finding the best raspberry ketone reviews online to provide you with the best answer and equation possible. And after all of this time spent researching raspberry ketones, there is one thing we must address first and foremost.
And that is – Raspberry Ketone Diet
What do we mean by Raspberry Ketone Diet? Well just to think adding a raspberry ketone supplement to your health regime will have dramatic effects without any other action towards other areas of your health is asinine.
We have prepared a list of 10 INGREDIENTS to STAY AWAY from in your diet:
1. Sodium Benzoate: One of the biggest unknown additives and preservatives in the main stream food supply. Make sure you check every sauce, salad dressing, or canned food you buy.
2. Canola Oil: Stay way from this artificial GMO ingredient which kills off your mitochondria and leaves you energy depleted.
3. Monosodium Glutamate (MSG): The silent weight gain killer and taste additive. MSG has many different names, be sure it is not in ANY product you buy!
4. Sodium Nitrates (nitrosamines): This substance is foreign to the body and will wreak havoc on a number of biological processes in the body.
5. Margarine: I know, this is a tough one, but look for more natural alternatives and limit the consumption of mucus forming foods!
6. Anti-foaming agents: (Dimethylpolysiloxane) Just google this one for more information, no way should it be in our food supply!
7. Anti-caking agents: Another dis-ease causing chemical that impairs the body’s ability to eliminate and detox.
8. Artificial colorings: Colors are attractive and draw us to certain foods. Stay far far away from these dyes and colorings.
9. Emulsifiers: A healthy body wants nothing similar inside it and will cause all kind of damage to the hormones.
10. Artificial Sweeteners: The most popular one is Aspartame, along with many others, cause the body to get out of sync and throw it off balance.
Go With Raspberry Ketone Pure
Now, on to picking the best raspberry ketone supplement we could find. Like we said, we reviewed nearly every Raspberry Ketone product available and found one we believed to be head and shoulders above the rest.
Combined with a healthy diet, raspberry ketones can be the extra boost you need to get you in motion towards legitimate weight loss. We recommend Raspberry Ketone Pure out of the 30+ you could choose from based on the company who is manufacturing it and the cost.
Most people may not like the cost of Raspberry Ketone Pure supplement, but I assure you if you plan to lose weight, a $12 raspberry ketone product will not provide you with the results your looking to achieve.
Thanks for taking the time to read this raspberry ketone review post. We tried to help you make a better and more informed decision about raspberry ketones. We presented and covered all of the scientific facts and studies we could find to help your search become a little easier.
I want to take a little of your time and break down the difference between ketones and raspberry ketones.
Ketones, in particular the ones derived from red raspberries (rubus idaeus), have been one of the most sought out terms in all of 2012 so far.
If you are like most people, your main questions are: “what are ketones?” Or “What is raspberry ketone?”
By now most of us have either saw, read, or watched the TV clip about Doctor Oz mentioning raspberry ketone on his health show. He boldly labeled raspberry ketones as being a miracle fat burning supplement in a bottle which helps slice up fat and regulate a weight loss hormone called adiponectin.
If not, you do now, and the only thing you will find on the internet doing a keyword search for raspberry ketones is which supplement to buy and the basic perceived health benefits they can have towards losing weight naturally.
The question quickly becomes is there merit or legitimacy behind raspberry ketones weight loss effects? In order to proceed, we must start by analyzing ketones role within the body and their importance on metabolism and energy.
What are Ketones?
In one sentence, ketones are metabolic end products of fatty acid metabolism.
But today, I, along with your permission, am here to break that mold and shed light on KETONES [pronounced (key tone)], not just the ketones (or ketone bodies which we will cover below) found in red raspberries.
In fact, here is where we can start the conversation about ketones.
Did you know ketones are NOT exclusive to red raspberry fruit?
You read that correctly, ketones can be found in many other areas outside of “raspberry ketones”. I certainly was not aware of this fact until doing some personal due diligence and research regarding the legitimacy of raspberry ketones and their apparent weight loss effects.
Where else can we find these ketones you might be wondering?
In addition to the minute amount of ketones in red raspberries, they are also found present in MCTs (medium chain triglycerides) of coconut oil and coconut milk.
Ketones are also present and found in your bloodstream and urine as they are naturally occurring substances found in the human body, even at birth.
After many hours, days, and weeks of ketones research online, there was one commonality which kept occurring. Many credible sources and research reports could not correctly mention or bring up ketones without mentioning glucose somewhere in the conversation.
Ketones and glucose have a strong correlation within the body regarding it’s energy and fuel supply. We will elaborate on that connection in the next section.
To date, no human clinical studies have ever been conducted using raspberry ketones for weight loss.
However, there is one raspberry ketone study worth mentioning which supports its ability to limit and prevent weight gain in mice fed a high-fat diet. Raspberry Ketones were shown to alter lipid metabolism and boost fatty acid oxidation which results in burning fat more effectively in a shorter period of time.
There is also a brief mention of Korean and Japanese researchers who have studied raspberry ketones ultimately showing their aid and support towards lipolysis (fat breakdown) as well as thermogenesis (fat converted into energy).
Before we jump right into the scientific research and literature on ketones, let’s paint a picture so you can begin understanding metabolism and where your body’s energy and fuel supply originates.
Brain vs Body’s Metabolism Break Down & KETONES
In order for our body to be in complete harmony at all times, both the body AND mind must thrive.
In times of plenty, receiving the basic sustenance required for our bodies to run and be sufficient is not hard to come by.
However, if we are deprived and lacking good nutrition, rest, and hydration; it is the mind which will begin perishing before the body does. This is due to the fact that our brain and brain tissues have a special biochemistry (because of its protective brain-blood-barrier) requirement to meet for its energy needs when blood sugar dips.
This is not a new-age concept or philosophy; it’s our basic make up and metabolic chemistry. By nature, our bodies are programmed to put on fat and store it for famine and food shortages. The body does this relativity easy, but the brain and its special tissues are vulnerable during scarcity.
Let’s continue painting the metabolic picture before we tie in ketones and raspberry ketones.
Understanding Your Body’s Fuel and Energy Source
Raspberry ketones are the primary reason you are here, but you can find all the basic and surface level information about them on any other site. My goal and hope is for you to take this knowledge and research and begin understanding that raspberry ketones are just one small facet of the natural weight loss concept.
Before we dive into ketones, let’s take a second to undoubtedly grasp the concept of your body’s primary energy and fuel sources. Then we can understand how it creates the necessary and proper vitality for you to function and live.
Most individuals know the body’s main and fundamental fuel source is glucose (sugar), which often comes from ingested carbohydrates from the foods we eat.
With each passing meal digested, your bloodstream gets supplied with more glucose, which in turn satisfies your hungry cells. These cells need to be continually replaced with the blood sugar they consume to take care of their metabolic needs.
The problem is your cells must be fed regularly and the body does not store glucose very efficiently.
This results in the body storing and building extra fat as a defense mechanism against a potential famine or starvation scenario in the future. The extra fat acts a backup energy supply and source from the stored fatty acids present in the body.
These energy supplying fatty acids are the reason why the body can sustain most of it cells regardless of whether or not people go days and weeks without eating and not fall ill immediately.
Now we can begin to understand our body’s metabolism and find out what our metabolic back-up system is capable of if a perceived famine or starvation actually becomes reality. This is where ketones, or ketone bodies, come into play.
Brain Vs Body
Just when you thought the picture was becoming a piece of art, you notice how these facts all dealt with the body, and not the mind/brain. Momentarily, we have to separate the mind body connection and know that brain cells, tissues, and neurons can not tap into or utilize these emergency stores of energy because of the protective blood-brain barrier.
Simply put, your brain is very delicate and has special measures and physiological barriers which inhibit the entrance of toxic substances commonly found in the bloodstream. This barrier also prevents fat and fatty acids to enter the brain region which can cause trouble if glucose in the blood begins to run low.
A normal adult the brain only makes up about 2% of weight compared to commanding around 20% of the body’s resting metabolic budget.
In other words, your brain may be smaller than your body, but has vital significance and importance which can not be undermined or undervalued.
By now, you are probably asking what this has to do with raspberry ketones, but keep reading so we can tie in all of this information together.
Ketones, Ketone Bodies, Ketosis, and Ketogenic Diet
Just when you thought it was going to easier, I throw a mouth full of words surrounding ketones. But anyone who takes the time to study and learn about ketones (not just raspberry ketones), will certainly see these 4 terms more than any:
Ketones (Ketone Bodies): a by-product resulting in the breakdown of fat and fatty acids by the liver and kidneys for energy. Ketosis: is a state of elevated levels of ketone bodies in the body and bloodstream Ketogenic Diet: a special high fat diet that allows the body to better utilize fats as an alternative energy source. (the ketogenic diet is essentially the basis of the infamous Atkins Diet)
We covered where the body gets its most basic energy needs and requirements from glucose (sugars). But what happens when the blood-glucose levels are low? Cells constantly stay hungry for nutrients and energy so what does the body do for a back up plan or system to revive itself?
We have discussed the foundation and connection to glucose metabolism, but now ketones and their fatty acid metabolism ability can start to come into the picture.
From a scientific point of view, you will inevitably come across these terms when dealing with ketones or raspberry ketones. To begin analyzing the natural phenolic compound in red raspberries, raspberry ketones, we have to understand ketones biological role first.
Ketones, Ketosis, and Ketone Bodies are 3 different terms all with minor differences in what they are and how they work.
Two highly recommended ketone resources (not specific to red raspberry ketones) can be found here:
The Ketogenic Diet Book: A Complete Guide -written by the ‘keto guy’, Lyle McDonald, this book covers extensively the right way to go about the ketogenic diet if your interested. Following this diet is to to increase the amount of ketones produced by the body by diet only.
The Story of Ketones Book: What If There Was a Cure? – written by Mary Newport, MD, this book covers the science behind ketones and their ability to supply energy to the brain and their role in health against diseases.
Raspberry Ketones = Ketosis?
The idea in supplementing with raspberry ketones is to increase the amount of bio-available ketones in the body and bloodstream which establishes a metabolic state of ketosis, which has a myriad of perceived health benefits directed towards weight loss and the breakdown of excess fatty acids.
The liver is responsible for converting a portion of fatty acids in the body into acids called ketones or ketone bodies. When blood-glucose concentrations are low, ketones can begin to act as an alternative energy fuel and supply.
The interesting correlation is ketones can act as a substitute for fatty acids and glucose at the cellular level for energy and fuel. Here is the catch, unlike fatty acids, ketones are able to penetrate the blood-brain barrier and supply energy to the brain area. Our brains actually have a relatively easy time switching from using glucose to ketones.
These special ketones are believed to help protect the brain during times of starvation. Ketones, when elevated in the body and blood (ketosis), help increase the body’s natural ability to utilize fats for fuel.
That is why Doctor Oz said raspberry ketones can penetrate your cells and help slice up and break up fat for easier elimination because the body using it for energy instead of sugars. This is why Dr Oz recommended “raspberry ketone supplements” as his #1 miracle fat burning ingredient to help supply the body with more fat busting ketones.
Richard Veech, one of the leading researchers on ketones and the ketogenic diet, believes they are the key substance which can help the body during an energy deprivation. But most of us want to know about raspberry ketone weight loss effects first and foremost.
The late Dr Atkins and his “ketogenic diet” of high-fat, low-carb, low-protein regimen was based on the concept of shifting your body’s primary energy source from glucose to fatty acids and ketones which would melt off the excess fat.
However this diet is not ideal and often requires extreme amounts of fats and creams which can become unpleasant very fast. This is yet another reason why raspberry ketone supplements have experienced such a strong craze because of the simplicity and science behind the ketones ability to metabolize fat.
If you do not want to get Raspberry Ketone Pure, natural ketones found in coconuts are also beneficial as the liver breaks down the MCT’s to increase available ketones in the body.
GLUCOSE and KETONES Connection
Now are beginning to see why adding natural ketones from red raspberries into our body can increase our ability to break down and utilize extra fat for fuel.
This is what is meant by ketones boosting your metabolism and burning body fat easier.
In a previous raspberry ketone post, I talked about minimizing excess sugar intake through our daily diets. And an additional reason is once we use up all of our immediate glucose, your body will begin to tap into your fat, and once the liver begins to break down fat and fatty acids, these ketones (ketone bodies) by products will act as an alternative fuel for the body.
And because ketones are not limited or have the same restrictions as glucose does, it can reach all major organs and begin burning and melting your body fat away.
To wrap up the comparison and correlation between glucose and ketones, our cells use these ketone bodies when glucose is low or unavailable as alternative fuel. Brain cells and neurons are more exclusive and limited to specific kinds of fuel sources and raspberry ketones are a viable option. This is what makes the raspberry ketones and ketone bodies special as normally they require glucose (sugar) for energy. Usually our bodies do not have an abundance of ketones available unless you have been starved for a couple of days or are on the ketogenic diet (not recommended).
This is why ketones and raspberry ketone supplements have caused the stir and attention as of late.
Raspberry Ketones for Weight Loss
Because ketones are the end product of fatty acid metabolism, we can begin to sense why all of the raspberry ketone health benefits for weight loss come into play.
As we previously mentioned, fat is one of your body’s primary defense mechanisms. Just like the body utilizes fat to protect you from perceived threats such as cold weather or famines, it also binds and holds environmental and chemical toxins from getting into the bloodstream.
Your body’s primary cause of existence is to do everything it can to protect and keep you safe at all times.
Because of the heavy metals and toxins we encounter on a daily basis, our bodies quickly store these toxic substances into fat cells when you take in more than you can eliminate naturally. It binds and stores them into fat in order to quarantine and keep them out of circulation. The problem is most of us are never eliminating, yet accumlating more and more body weight which holds onto these toxins which cause severe damage if not dealt with.
Raspberry Ketones can help bust up stagnant body weight along with providing yourself with good water and hydration will allow for these toxins to be removed through the urine and sweating of the skin.
This is why we must make fundamental choices in our dietary habits and lifestyle choices knowing that a toxic internal environment can trigger chronic weight gain.
All of constant exposure to medications, pesticides, food additives, chemical pollutants, and dozens of other harmful compounds cause the body to become stressed and overweight. This is why we must take more health measures and actions other than just adding a raspberry ketone supplement to our regime.
Simply put: Release the Toxins, Release the Weight.
Raspberry Ketone Side Effects?
This wouldn’t be a complete and comprehensive review of raspberry ketones if we did not mention or take not of potential side effects. Can raspberry ketones have side effects? Yes.
As you know by now, ketones are produced when the body burns your fat for fuel or energy. Ketones are also made when there isn’t sufficient insulin present in the body to use sugar for energy. Without proper insulin supply, glucose can build up in the blood. And because the body is unable to use glucose, it begins to break down fat instead for energy. This can happen and when it does, ketones populate in the bloodstream and spill into the urine which can make you sick.
These are the only reported raspberry ketone side effects we could find. My suggestion is to make sure if you take raspberry ketones on a daily basis, to stay very hydrated and drink plenty of water to keep a continual flow and elimination of excess waste from the fatty acid metabolism ketones will cause.
Why Raspberry Ketone Pure Supplement?
In conclusion, adding a pure raspberry ketone supplement may be the best and most immediate choice and plan of action for you to take in order to lose your desired weight.
Do not be a cheapo when considering which raspberry ketone weight loss supplement to buy. I have researched the tens of hundreds available, and honestly think the Raspberry Ketone Pure supplement is your best bet if you decide to purchase.
More importantly, I hope this raspberry ketone research did more than just help you understand “what are ketones”, but gave you more to go on how the body uses them as well.
Understanding your body’s natural metabolism, the glucose/ketones connection, and why we put on weight in the first place is a great place to start. Hopefully this raspberry ketone research and information can help you better grasp how we can become healthier starting today.
Raspberry Ketones and Raspberry Ketone Pure supplement are just one element you need to work on and apply in your weight loss journey if you are looking to lose weight naturally and successfully.
I hope to hear some feedback, suggestions, and reviews of the information presented about ketones and raspberry ketones. Your comments are strongly encouraged and will help us all out!
Raspberry Ketones, a.k.a. the internet weight loss sensation and phenomena; has arguably created the most online buzz ever witnessed of any supplement, ingredient, or related term in a $60 BILLION dollar a year weight loss industry.
None other than Doctor Oz, and his recent daytime health TV show titled “5 Fat Busters, for 5 Body Types, In 5 Days” which was centered around boosting metabolism and burning body fat naturally.
The health show featured five different diet meals and supplements and Raspberry Ketones won the #1 most recommended weight loss supplement to burn fat. The special raspberry ketone ingredient has the ability to help slice and break up excess fat for easier elimination while tricking your body into thinking it was thin at the same time.
Lisa Lynn, a weight loss expert often featured on Dr Oz’s tv show, gave the description of Raspberry Ketones and their special abilities to help lose weight in those hard to reach areas such as the butt, thighs, hips, and waistline areas.
Not Acai Berry, African Mango, or any other isolated or concentrated extract has ever experienced the excitement and influence of which raspberry ketones have generated since early February 2012 when Dr Oz broke the news of being his number one most recommended fat burning supplement.
Raspberry Ketone Video Review
The above summation is a quick rundown of likely the reason why you are here and hundreds of thousands of others over the past 2 months have researched and sought out raspberry ketones.
Now for a little truth about raspberry ketones to quiet the hype and claims and get down to the root of exactly what raspberry ketones are and if they can provide you the weight loss results you are looking to achieve.
Watch the Raspberry Ketone Review video below as I go over and cover some of the basics about weight loss, good health, and picking the right raspberry ketone supplement.
Optimal Health vs Poor Health?
If you continue to read this, I invite you to change your life for the rest of your life.
To answer what is optimal health can only be known once we have a better understanding of what POOR health is and its contributing factors.
The weight loss discussion and story about raspberry ketones is secondary to the real culprits and underlying issues of gaining weight in the modern day 21st century.
Watch my rasberry ketone video for more of these issues discussed first hand. The truth be told, we must face our weight-fears and shed light on unsatisfactory dietary habits and living conditions.
All of us have more choice and selection when it comes to the foods and beverages we consume on a daily basis. Understanding you are what you eat, drink, and breathe, we can begin to expose and reveal major health concerns and challenges.
Your health is in your own hands and no body has control over what you put in your mouth each and every time you eat. If you want beauty, go get it!
Beginning to see a clear picture of the factors which constitute both our internal and external environments, we can take necessary actions towards improving our overall health and wellness.
Learning about simple health measures we can implement and apply is the first step towards dramatically influencing our health and weight as a whole in a positive way.
This is no small task or concept to tackle, but I will do my best to put you into a frame of mind which will be most beneficial to you. Try to relate and follow along with me regarding how to regain your youth and health back without going to the extreme to achieve your desired results.
One thing is for sure: ALL OF US are immediately aware of our body each and every morning.
So how can we begin to shape and visualize a healthier, toner, more lean version of our self each and every day?
Visualization is the universal language and in order to start changing and shaping our body into whatever we want to become, we must plant a new affirmation.
Assuming you are still with me and my video did not bore you or cause you to click off on to some other raspberry ketone website, I am going to proceed as if you care about what I have to say regarding YOUR health and how YOU can IMPROVE your health.
Aside from raspberry ketones, we need to understand the root cause of dis-ease, illness, ailments, sickness, and deficiencies in order to better our health and well-being. After we break down these simple concepts and ideals, then we can successfully implement a raspberry ketone product into your health protocol.
Excess fat has become one of major reasons why most health problems originate in the first place. As our body’s resources, enzymes, and nutrients are being used and occupied attempting to break down fat instead of nourishing our cells, it is ketones from red raspberries that can give you the extra burst you need.
Raspberry Ketones can provide an extra boost we are looking for to help bust up and aid in removing fatty acids from our organs. Ketones have also been shown to act as an alternative energy source for the body if glucose is not present.
Every last one of us can achieve beauty, symmetry, glowing skin tone, white eyes, luster in our nails, and richness of our hair. Skin is the true symbol of health as it is the last place to get nutrition being furthest away from our organs. Beautiful skin tells and invites us as to what is going on inside of the body.
Lets work on developing a new idea and belief system that you can truly become beautiful from the inside out by taking action and getting healthier TODAY. Then and only then can we effectively add a raspberry ketone supplement to our new diet and lifestyle.
Raspberry Ketone – Diet Results Vs Facts
Most of us are looking for superficial results instead of considering the fact of obtaining great health from the inside out.
Let me share a little secret with you, in that diets (are fads and trends) simply DO NOT WORK because they are temporary and have failure built right into them. We do not understand the nature of the trap they set for us. Diet fads often require unnatural methods to stay within the limits and rules resulting in short term effects if any.
Diets have fundamental flaws which send us barking up the wrong tree attempting to achieve weight loss results and effects that at best are temporary and not fulfilling.
A weight loss study by a major university ultimately concluded 90-95% of people who go on a diet will gain that weight back AND more. Diets live by extreme measures and limits (such as starving or cutting out 1 of the 3 major food categories [proteins, fats, carbohydrates]) which can not be expected for an extended period of time.
Forget Weight Loss, How About Optimization?
In my video above, I eluded to the fact of how I positioned and thought of myself when beginning my own personal health transformation and journey. I completely removed myself from the often daunting questions most people ask themselves who are trying to lose weight fast; “how do I lose weight” or “how do I maintain a healthy body weight” vs “how do I become the best and healthiest I can be to optimize every facet and aspect of my life”.
Realizing this at the earlier stages of my personal health transformation, I knew I had to start understanding 1 thing:
WHAT is DIS-EASE of the body?
Have you ever thought to wonder how or where disease originates? Or what the underlying primary causes for common ailments, deficiencies, and illnesses may come from? Or ever stopped to question or ponder with serious intention about how an overburdened body that lacks real nutrition and low energy levels can deal with life’s endless stressors?
Simply put, chances are your body is STARVING and CRAVING for real nutrients. As humans, our bodies have been programmed to seek calories (mainly fats and sugars) to put on and store fat whenever food is available. It will do a world of good for you to fully conceptualize the very nature in which 90% + of our health challenges are derived from.
The underlying issue for nearly every single one of us is that we are overfed but starving for quality nutrition. Most of the foods we are consuming on a daily basis have a high amount of calories in comparison to a low amount of nutrients. If your body is chronically starved of specific key nutrients in which we are unable to properly digest and assimilate, then we stay hungry and over eat.
We are not eating food anymore, we are eating food-like products that smell, taste, and look more appeasing to us. Most of the common grocery store foods that come in boxes with hard to read labels are jam packed with chemicals, preservatives, additives, and processed refined white sugars which are designed to extend the shelf life and lower the cost of goods produced. These processed junk foods are great for business, not for our health.
It was stated that every year we are consuming over 150 pounds of sugars and sweeteners which equates to a staggering 22 teaspoons of sugar per day per person.
SUGAR = Chronic Disease.
SUGAR = Body Fat.
We are a society that has been conditioned and cultured into choosing convenience over quality and we are starting to face the facts and repercussions of living this way.
In a sense, we are living in an invisible prison where obesity, low energy, fog and cognition, and old age is just the way it is. We have to stand up and take self responsibility and become our own doctor towards improving our surrounding environment and health.
Dis-Ease of the body comes derives from these main categories; smoking, alcohol, dehydration, lack of sleep, white sugars, heavy metals, and toxicity. Let’s cover a few of these areas and find some soothing solutions to problems that need answers now.
How Do Heavy Metals & Toxicity Impair The Body?
The body is designed with an innate immune system which has the ability to heal itself naturally for nearly any ailment it encounters IF it has sufficient vitamins, minerals, and enzymes to utilize along with proper hydration and rest.
Initially it seemed everything about great health had to do with simply getting enough vitamins and minerals. But as time has evolved and new technology has surfaced, the importance of “what goes in must come out” in relation to what is commonly referred to as cellular detoxification and cleansing has now become the primary focus of most health promoters, scientists, and enthusiasts.
From the view point of asking what truly limits the body’s uncanny ability to heal and repair itself overtime is not simply a lack of vitamins, minerals, and nutrients, but more about what is in their place instead consuming and disabling the body’s intelligence of self-renewal and replenishing capabilities as we age.
“It is not just what you are eating, it is what is eating you”. Are you what you drink, what you eat, and what you think.
With the current speed of growing trends evolving into convenience over quality when it comes to daily dietary habits and lifestyle choices, one can not help but begin experiencing toxic overload, chronic stress, inflammation, colds, and malnutrition just to name a few. These common health terms are never taken seriously until a more severe illness develops because they are not dealt with properly in a timely fashion.
Our genetics play a very small role in comparison to the vital significance of our body’s internal environment and condition is kept in. Providing an optimal playing field full of high quality nutrients from fresh wholefoods is the first and foremost area of concern to be dealt with if you do not want to comprise and impair the body.
The vital need and concern to address major health challenges we face today as a society is more important today than it ever has been.
Dis-ease related causes such as; environmental toxicity, food preservatives, chemical additives, heavy metals, pesticides, fungicides, electromagnetic radiation, mercury laden fish, free radicals, car exhaust, lead paint, coal dust, prescription drugs and their side effects, plastics, rancid oils and fats, and car fumes are just the tip of the iceberg when it comes to the host of problems we are surrounded by and exposed to every single day.
The stresses and metabolic consequences one or more of these can have on our body will negatively impact and influence our well being. One of the body’s BEST defense mechanisms is producing FAT which stores and binds these toxins and harmful substances to further allow damage in the body.
This is where a high quality raspberry ketone supplement (which I sincerely mean raspberry ketone pure) can come in and help bust up those congested fatty acids and excess fats stored in your body’s cells which you can in turn remove with proper a diet and water.
How Does The Body Deal With Toxins & Toxicity?
Aside from beginning to make more of a conscious decision about the foods you consume on a daily basis, there are nutritional supplements which can help provide extra aid and support in eliminating these toxins and excess fat. And according to Doctor Oz, raspberry ketones are exactly that.
Top 3 Recognized Health Benefits of Raspberry Ketones:
1) Boost your metabolism (metabolize fats)
2) Break and slice up the fatty acids and excess fats for easier elimination
3) Stimulate the production of weight loss hormone Adiponectin
Let’s begin to tie all of this together and see how and why raspberry ketones can potentially help us (mind you as just a SUPPLEMENT to your diet and lifestyle choices) to overcome and overburdened body.
Acknowledging the fact that we live in a toxic world and fully understanding the health implications it has on our body’s immunity system is a must if you’re looking to improve your long term health.
Only then can we begin implementing a strategic way to combat the overload of environmental toxicity and exposure to the heavy metals and toxins. Most of us are walking chemical cocktails which stress the body into to a myriad of health problems such as hormonal imbalances which can cause everything from emotional disturbances to distorted physical manifestations.
It is safe to say if we are serious and determined about improving our health, our hormones must be in check and monitored correctly.
What are Hormones and Hormonal Imbalances?
Before we elaborate and expand on all of the raspberry ketone health benefits this wonder ingredient may have, we need to address one of most shocking health discoveries made in the past few decades. We are electrical beings way before we are chemical beings.
Eloquently explained, there is much more than meets the eye when it comes to physical and mental health. The invisible, essentially untapped world of hormones is slowly coming into its own as the next great understanding of human health.
While most of us are not hormone experts or know much about the endocrine and nervous systems, the man-made chemicals and un-natural living conditions have crippled our hormones which can be depicted as the master switches of your metabolism.
The body is well equipped to handle toxins and harmful substances provided a good internal environment in which it can safely and effectively remove and rid itself of toxic ingredients consumed in the air we breathe, water we drink, and food we eat. For your own enlightenment, did you know that it is a hormone called noradrenaline that makes us stand upright?
Heavy metals in specific can have a harsh negative influence on our hormonal health which result in chemical imbalances that can effect everything from; weight regulation, anti-aging healing processes, immunity dysfunction, overall body fat composition and energy levels, as well as sexual hormones like estrogen and testosterone.
These dreaded hormonal imbalances have no limit to the damage they can create, including; depression, sleep apnea, diabetes, obesity, infertility, mood swings, mental clarity, most forms of cancer and growth abnormalities just to mention a few.
Is Raspberry Ketone Supplementation The Answer?
To ever present one ingredient as the cure all end all would be foolish to say the least. In a world where we try to isolate every factor, ingredient, and nutrient to definitively title and understand where and what certain names do, I could or would never recommend anything as a “miracle fat burner in a bottle”.
However, that being noted and said, raspberry ketones CAN have a positive influence on your weight loss for many different reasons. As I brought up in my video, the simple fact of you making a conscious decision and choice in purchasing a raspberry ketone supplement will make you use it and begin to start leaning towards healthy alternatives and dietary choices.
As I told you in the video, I have been eating red raspberries for nearly 2 years now, almost on a daily occurrence and felt as though they have did me very well in the benefits and results provided. And who am I to refute someone as prestigious and reputable as Doctor Oz (and even Lisa who has clients) to go against the grain of undermining what raspberry ketones actually do for you.
In conclusion, personally, I would recommend several things:
1) if you are on the fence on whether or not to buy raspberry ketone pure, get it and try it out for a month. There is a 60 day risk free money back guarantee.
2) understanding that raspberry ketones would be a SUPPLEMENT to your daily diet and lifestyle choices and that no single isolated or concentrated ingredient will give you results if you do nothing else at all.
3) making a conscious effort to drink plenty of water, rest when you can, and consuming fresh foods when available are 3 staples ALL of us need to start implementing immediately
Deciding to start applying and implementing these healthier choices into your life can and will change your outlook towards everything. Asking 3 simple questions regarding your food; where does my food come from, what went into the food (attitude, care, compassion), and what is the intention of my food (do not eat for comfort or stress or depressed moods) can help alter your eating habits for the better.
Remember the body is designed to be healthy and being healthy is the natural state of being!
There was a lot of words, ideas, thoughts, and emotions that went into the making of this post about raspberry ketones, weight loss, and optimizing your health for the long term.
Please feel free to leave your feedback, comments, and suggestions regarding both this post and raspberry ketones.
Ketones from raspberries in supplemental form have been the new trend in a crowded weight loss product category. Let’s review “do raspberry ketone supplements actually produce real results?” and reveal the truth about raspberry ketones.
Raspberry Ketones have been an internet and TV sensation after popular daytime TV health show Dr Mehmet Oz, labeled the raspberry ketones as a miracle fat burner in a bottle.
Is Weight Gain a Form of Dis-Ease?
To look at weight gain as a form of body dis-ease is simply one way of putting it. You see the body’s first line of defense against toxins and foreign substances are fatty acids which essentially engulf the toxins and render them harmless. Then with proper consumption of diet, foods, and liquids can safely and easily help flush and remove from the body. Ketones can play a double role in your health and weight loss goals, in which a ketone occurs naturally in the body due to the break down of fatty acids and too much of it in your blood exists it can have negative side effects. On the flip side, it is ketones that are naturally produced when you lose weight or have a lack of insulin to break down sugars for energy which we will cover below in glucose regulation.
We can relate to most individuals tired of hearing about the next big thing when it comes to the weight loss supplement carousel. Done and fed up with all the false promises and frustrations these miracle fat burner supplements are touted up to be, we set out to correct the wrongs and set the record straight on raspberries and their special ketones. Being able to relate and understand your disappointments and confusion when it comes to diet, supplements, and nutrition, we created this site in dedication to raspberry ketones.
Without wasting time and avoiding the real answers of what ketones can do to help you lose weight and achieve the results you are looking for, whether it be more energy, natural weight loss, or overall cleaner appearance, the truth about weight loss supplements is this; they are an additional supplement to your diet first and foremost.
We know summer is coming and losing weight fast is exactly what most individuals are looking for especially in the thighs, belly, hips and or love handles. Adding daily supplement regime can help influence quicker weight loss and more increase energy more throughout the course of your day in a shorter period of time. To begin losing weight the proper way, in which you can keep it off and don’t have to go to extreme limits to shed excess weight fast, you must grasp the concept and understanding of where our health problems arise.
Why Do we Gain Weight in the First Place?
The truth is most health dis-eases, problems, and conditions around the world are caused by 3 main culprits:
1) Nutrient Deficiencies in the soils and foods. This causes overeating and lack of nourishment the body is searching for from the wholefoods digested.
2) Prescription Drugs over Natural Healing Methods (discussed below)
3) Environmental Pollution & Heavy Metal Toxicity causes hormonal imbalances and bodily stresses resulting lead to body dis-ease.
Before we get into our official review of raspberry ketone supplements, knowing and applying simple health measures such as drinking plenty of clean water, eating organic wholefoods and grains, adding green vegetables and natural fruits (like red raspberries), and surrounding yourself in clean air environments can positive health implications overtime. We will go over this after we cover our extensive findings on raspberries ketone.
Truth About Raspberry Ketones
The weight loss industry is no short of new comers when it comes to individual products and supplemental ingredients becoming the next big thing. This does not mean some natural ingredients in fruits and vegetables don’t deserve to be in the limelight. Red raspberries have long been known to help detoxify and cleanse the body which hips get rid of excess toxins and fatty acids by stimulating the body’s digestive process and supplying vital enzymes to break down the foods you consume in your diet.
It is also widely noted on the internet to be FDA GRAS certified, or generally recognized as safe status for over 45 years now. Raspberry ketone is a natural enzyme known as a phenolic compound, or natural organic compound designed and shown to prevent elevations of high-fat-diet-induced reactions in body weight. Ketones are responsible for the aroma and sweet smell raspberries have always been associated with. This phenomena gives raspberry ketones the tendency and reputation as an appetite suppressant particularly because of the loaded digestive enzymes organic red raspberries contain.
Do Raspberry Ketone Clinical Studies Exist?
Unfortunately, the online legitimacy of most clinical studies and data presented has not been used with humans. One of the most notable reports came from the Planta Medica study which concluded raspberry ketone is a potent fat burner. However, the study was used primarily used with mice showing overwhelming evidence to release a protein hormone adiponectin. Due to ketones increasing both the secretion and expression of adiponectin, known to help regulate a number of important metabolic processes, namely fatty acid catabolism (which breaks down molecules into smaller particles that release energy) and glucose (sugar) regulation.
The medical study findings helped play a role in Dr Oz releasing statements on his tv show, giving it the title of a miracle fat burner in a bottle. His Fat Busting Metabolism Boosters episode featured raspberry ketone supplements as one of the best routes to take and covered tips to increase metabolism for people over 40 years of age.
The reason this should resonate and result in weight loss is because deeper research reveals adiponectin is inversely correlated with the fat percentage of your body. This equates to higher levels of natural ketones found in the blood and body can result lower levels of overall body fat because of the excess energy it can give off when taking on a regular basis. Back to the break down of too much sugars in our diets and fatty acids protecting the toxins they have “captured”, this is where your diet, foods, and water can help flush out toxic waste ketones produce after taken. This is one of the primary raspberry ketone health benefits publicized.
Are Ketones a Worthy Fat Burning Supplement?
As mentioned, the sheer number and selection of possible fat burning supplements available on the market is overwhelming. Doctor Oz is the main reason for the sky high popularity after featuring raspberry ketone supplements as a legitimate way of losing weight. The interesting perspective is that most supplements which contain raspberry ketones (featured or not) provide a plethora of other ingredients that might be in question. Due to the craze and popularity many raspberry ketone scams have started to pop up. By scam, we mean there is a large void or lack of information regarding the supplement facts, sources, and ingredients.
We have known about raspberry ketones as a viable weight loss option for years now, and with all of the new internet buzz and sensation regarding red raspberries special ingredient, many new supplements have emerged and available for sale without proper documentation and research to support their health claims.
After carefully reviewing raspberry ketone supplements online we have listed our top two options. We looked for all of the natural, organic, 100% pure ketone supplements we could find and these were the best 3 we could find and recommend.
5 Raspberry Ketone Diet & Lifestyle Tips
Before we conclude our ketone research, we want to point out the core elements you need to address first if your serious about losing weight the right way and forever. Supplementing your diet and life with a raspberry ketone product is only one option you need to take into consideration if you want real weight loss results. It is said that some 90% of all illness, disease, and ailments we experience are stress-related.
In addition to raspberry ketone supplement consideration, applying these simple concepts will help take special note of health enhancing concepts which can greatly increase your energy and aura as a person. Let’s review how important exercise, diet, sleep, water, and stress release can be when your looking to lose weight the right way.
1) Sleep – No matter how you choose to live, the body will always heal itself better and more efficient while you sleep and rest. The body’s natural regenerative properties are in full effect while you rest and heals better than any food or exercise you can find.
2) Exercise – fitness is vital to your long term health and well being because it improves circulation throughout your body and creates an increase in bodily heat. This allows for 1 under-utilized elimination channel of the body (sweat) to release and rid the body of harmful toxins and substances through the skin. Because heat can draw blood to the skin’s surface naturally, this allows for proper removal and calorie burning.
3) Diet – As stated, raspberry ketones are a supplement and should be used in conjunction with your daily diet regime. Eating organic red raspberries along with other fresh fruits will help stimulate the immune system and digestive organs to break down the fatty acids and excess sugar most people consume. Eating a wholesome diet is essential if you want to lose weight naturally, which means keeping it off indefinitely and not starving yourself. Nutritional supplements are usually isolated by nature but finding and eating whole fruits and vegetables will give you the complete essence natural foods contain. Challenge yourself and try not to eat any foods that come with a label or in a box.
4) Water – Sounds simple, well it is. But other than the water contained in the wholefood diet your hopefully transitioning into, making sure water is your primary source of liquids every day can have a profound impact on your health. No soda, pop, artificial fruit juices, sugar waters, etc will ever replace fresh, pristine water and the health benefits it has with your body. In fact, if deciding a raspberry ketone product is right for you, increasing the amount of water intake on a daily basis will improve elimination ketones cause.
5) Positive attitude and meditation – A positive attitude and meditation brings more vitality to our lives by reducing stress, anxiety, and pain. Meditation may reduce tension in the body and may help foster a positive attitude. Also the positive belief that your weight loss plan and goals can be met will play a big factor in how quickly you start to lose weight. Believing in yourself that weight loss is possible is the first step towards a healthier tomorrow.
Raspberry Ketones Supplement Overview
We hope you have enjoyed our extensive research of ketones, and please check throughout the site for more raspberry ketone resources and product reviews. While knowing the focus and intention of your reason here are ketone based supplements, we wanted to express and stress the need for an overall health makeover if your serious about losing weight naturally. Raspberry Ketones can be the miracle fat burner in a bottle your looking for but your results can be accelerated if you apply necessary changes to your overall dietary habits and lifestyle choices.
Many new supplements have became available “As Seen on TV Raspberry Ketones” but in all reality are being falsely advertised. There are many raspberry ketone health benefits published all over the internet, mainly concluding the ability to boost metabolism, raise energy levels, stimulate immune system, help digestion, improve blood flow, and weight loss. While the jury is still out and the trial is on going, be mindful of fishy companies looking to capitalize on the internet buzz and stardom raspberry ketones have.
Click the link below to get our full raspberry ketone reviews on which supplements have the highest quality ingredients, sources, and process in creating authentic raspberry ketone pills.
As always, we strongly encourage you to voice your opinions, thoughts, and comments as your feedback is very valuable to this website. Your feedback about and experiences with raspberry ketones and the supplements available will act as an open discussion for all of those who are interested in losing weight by using a raspberry ketone product.