Raspberry Ketones, a.k.a. the internet weight loss sensation and phenomena; has arguably created the most online buzz ever witnessed of any supplement, ingredient, or related term in a $60 BILLION dollar a year weight loss industry.

Why?

None other than Doctor Oz, and his recent daytime health TV show titled “5 Fat Busters, for 5 Body Types, In 5 Days” which was centered around boosting metabolism and burning body fat naturally.

The health show featured five different diet meals and supplements and Raspberry Ketones won the #1 most recommended weight loss supplement to burn fat. The special raspberry ketone ingredient has the ability to help slice and break up excess fat for easier elimination while tricking your body into thinking it was thin at the same time.

Lisa Lynn, a weight loss expert often featured on Dr Oz’s tv show, gave the description of Raspberry Ketones and their special abilities to help lose weight in those hard to reach areas such as the butt, thighs, hips, and waistline areas.

Not Acai Berry, African Mango, or any other isolated or concentrated extract has ever experienced the excitement and influence of which raspberry ketones have generated since early February 2012 when Dr Oz broke the news of being his number one most recommended fat burning supplement.

Raspberry Ketone Video Review

The above summation is a quick rundown of likely the reason why you are here and hundreds of thousands of others over the past 2 months have researched and sought out raspberry ketones.

Now for a little truth about raspberry ketones to quiet the hype and claims and get down to the root of exactly what raspberry ketones are and if they can provide you the weight loss results you are looking to achieve.

Watch the Raspberry Ketone Review video below as I go over and cover some of the basics about weight loss, good health, and picking the right raspberry ketone supplement.

Optimal Health vs Poor Health?

If you continue to read this, I invite you to change your life for the rest of your life.

To answer what is optimal health can only be known once we have a better understanding of what POOR health is and its contributing factors.

The weight loss discussion and story about raspberry ketones is secondary to the real culprits and underlying issues of gaining weight in the modern day 21st century.

Watch my rasberry ketone video for more of these issues discussed first hand. The truth be told, we must face our weight-fears and shed light on unsatisfactory dietary habits and living conditions.

All of us have more choice and selection when it comes to the foods and beverages we consume on a daily basis. Understanding you are what you eat, drink, and breathe, we can begin to expose and reveal major health concerns and challenges.

Your health is in your own hands and no body has control over what you put in your mouth each and every time you eat. If you want beauty, go get it!

Beginning to see a clear picture of the factors which constitute both our internal and external environments, we can take necessary actions towards improving our overall health and wellness.

Learning about simple health measures we can implement and apply is the first step towards dramatically influencing our health and weight as a whole in a positive way.

This is no small task or concept to tackle, but I will do my best to put you into a frame of mind which will be most beneficial to you. Try to relate and follow along with me regarding how to regain your youth and health back without going to the extreme to achieve your desired results.

Many of you may not want to spend the time reading this, so you can jump right to the answers of the questions of “what is raspberry ketone” and “how raspberry ketone works” here.

Raspberry Ketones and Your Health

One thing is for sure: ALL OF US are immediately aware of our body each and every morning.

So how can we begin to shape and visualize a healthier, toner, more lean version of our self each and every day?

Visualization is the universal language and in order to start changing and shaping our body into whatever we want to become, we must plant a new affirmation.

Assuming you are still with me and my video did not bore you or cause you to click off on to some other raspberry ketone website, I am going to proceed as if you care about what I have to say regarding YOUR health and how YOU can IMPROVE your health.

Aside from raspberry ketones, we need to understand the root cause of dis-ease, illness, ailments, sickness, and deficiencies in order to better our health and well-being. After we break down these simple concepts and ideals, then we can successfully implement a raspberry ketone product into your health protocol.

Excess fat has become one of major reasons why most health problems originate in the first place. As our body’s resources, enzymes, and nutrients are being used and occupied attempting to break down fat instead of nourishing our cells, it is ketones from red raspberries that can give you the extra burst you need.

Raspberry Ketones can provide an extra boost we are looking for to help bust up and aid in removing fatty acids from our organs. Ketones have also been shown to act as an alternative energy source for the body if glucose is not present.

Every last one of us can achieve beauty, symmetry, glowing skin tone, white eyes, luster in our nails, and richness of our hair. Skin is the true symbol of health as it is the last place to get nutrition being furthest away from our organs. Beautiful skin tells and invites us as to what is going on inside of the body.

Lets work on developing a new idea and belief system that you can truly become beautiful from the inside out by taking action and getting healthier TODAY. Then and only then can we effectively add a raspberry ketone supplement to our new diet and lifestyle.

Raspberry Ketone – Diet Results Vs Facts

Most of us are looking for superficial results instead of considering the fact of obtaining great health from the inside out.

Let me share a little secret with you, in that diets (are fads and trends) simply DO NOT WORK because they are temporary and have failure built right into them. We do not understand the nature of the trap they set for us. Diet fads often require unnatural methods to stay within the limits and rules resulting in short term effects if any.

Diets have fundamental flaws which send us barking up the wrong tree attempting to achieve weight loss results and effects that at best are temporary and not fulfilling.

A weight loss study by a major university ultimately concluded 90-95% of people who go on a diet will gain that weight back AND more. Diets live by extreme measures and limits (such as starving or cutting out 1 of the 3 major food categories [proteins, fats, carbohydrates]) which can not be expected for an extended period of time.

• Forget Weight Loss, How About Optimization?

In my video above, I eluded to the fact of how I positioned and thought of myself when beginning my own personal health transformation and journey. I completely removed myself from the often daunting questions most people ask themselves who are trying to lose weight fast; “how do I lose weight” or “how do I maintain a healthy body weight” vs “how do I become the best and healthiest I can be to optimize every facet and aspect of my life”.

Realizing this at the earlier stages of my personal health transformation, I knew I had to start understanding 1 thing:

• WHAT is DIS-EASE of the body?

Have you ever thought to wonder how or where disease originates? Or what the underlying primary causes for common ailments, deficiencies, and illnesses may come from? Or ever stopped to question or ponder with serious intention about how an overburdened body that lacks real nutrition and low energy levels can deal with life’s endless stressors?

Simply put, chances are your body is STARVING and CRAVING for real nutrients. As humans, our bodies have been programmed to seek calories (mainly fats and sugars) to put on and store fat whenever food is available. It will do a world of good for you to fully conceptualize the very nature in which 90% + of our health challenges are derived from.

The underlying issue for nearly every single one of us is that we are overfed but starving for quality nutrition. Most of the foods we are consuming on a daily basis have a high amount of calories in comparison to a low amount of nutrients. If your body is chronically starved of specific key nutrients in which we are unable to properly digest and assimilate, then we stay hungry and over eat.

We are not eating food anymore, we are eating food-like products that smell, taste, and look more appeasing to us. Most of the common grocery store foods that come in boxes with hard to read labels are jam packed with chemicals, preservatives, additives, and processed refined white sugars which are designed to extend the shelf life and lower the cost of goods produced. These processed junk foods are great for business, not for our health.

It was stated that every year we are consuming over 150 pounds of sugars and sweeteners which equates to a staggering 22 teaspoons of sugar per day per person.

SUGAR = Chronic Disease.
SUGAR = Body Fat.

We are a society that has been conditioned and cultured into choosing convenience over quality and we are starting to face the facts and repercussions of living this way.

In a sense, we are living in an invisible prison where obesity, low energy, fog and cognition, and old age is just the way it is. We have to stand up and take self responsibility and become our own doctor towards improving our surrounding environment and health.

Dis-Ease of the body comes derives from these main categories; smoking, alcohol, dehydration, lack of sleep, white sugars, heavy metals, and toxicity. Let’s cover a few of these areas and find some soothing solutions to problems that need answers now.

• How Do Heavy Metals & Toxicity Impair The Body?

The body is designed with an innate immune system which has the ability to heal itself naturally for nearly any ailment it encounters IF it has sufficient vitamins, minerals, and enzymes to utilize along with proper hydration and rest.

Initially it seemed everything about great health had to do with simply getting enough vitamins and minerals. But as time has evolved and new technology has surfaced, the importance of “what goes in must come out” in relation to what is commonly referred to as cellular detoxification and cleansing has now become the primary focus of most health promoters, scientists, and enthusiasts.

From the view point of asking what truly limits the body’s uncanny ability to heal and repair itself overtime is not simply a lack of vitamins, minerals, and nutrients, but more about what is in their place instead consuming and disabling the body’s intelligence of self-renewal and replenishing capabilities as we age.

“It is not just what you are eating, it is what is eating you”. Are you what you drink, what you eat, and what you think.

With the current speed of growing trends evolving into convenience over quality when it comes to daily dietary habits and lifestyle choices, one can not help but begin experiencing toxic overload, chronic stress, inflammation, colds, and malnutrition just to name a few. These common health terms are never taken seriously until a more severe illness develops because they are not dealt with properly in a timely fashion.

Our genetics play a very small role in comparison to the vital significance of our body’s internal environment and condition is kept in. Providing an optimal playing field full of high quality nutrients from fresh wholefoods is the first and foremost area of concern to be dealt with if you do not want to comprise and impair the body.

The vital need and concern to address major health challenges we face today as a society is more important today than it ever has been.

Dis-ease related causes such as; environmental toxicity, food preservatives, chemical additives, heavy metals, pesticides, fungicides, electromagnetic radiation, mercury laden fish, free radicals, car exhaust, lead paint, coal dust, prescription drugs and their side effects, plastics, rancid oils and fats, and car fumes are just the tip of the iceberg when it comes to the host of problems we are surrounded by and exposed to every single day.

The stresses and metabolic consequences one or more of these can have on our body will negatively impact and influence our well being. One of the body’s BEST defense mechanisms is producing FAT which stores and binds these toxins and harmful substances to further allow damage in the body.

This is where a high quality raspberry ketone supplement (which I sincerely mean raspberry ketone pure) can come in and help bust up those congested fatty acids and excess fats stored in your body’s cells which you can in turn remove with proper a diet and water.

• How Does The Body Deal With Toxins & Toxicity?

Aside from beginning to make more of a conscious decision about the foods you consume on a daily basis, there are nutritional supplements which can help provide extra aid and support in eliminating these toxins and excess fat. And according to Doctor Oz, raspberry ketones are exactly that.

Top 3 Recognized Health Benefits of Raspberry Ketones:

1) Boost your metabolism (metabolize fats)
2) Break and slice up the fatty acids and excess fats for easier elimination
3) Stimulate the production of weight loss hormone Adiponectin

Let’s begin to tie all of this together and see how and why raspberry ketones can potentially help us (mind you as just a SUPPLEMENT to your diet and lifestyle choices) to overcome and overburdened body.

Acknowledging the fact that we live in a toxic world and fully understanding the health implications it has on our body’s immunity system is a must if you’re looking to improve your long term health.

Only then can we begin implementing a strategic way to combat the overload of environmental toxicity and exposure to the heavy metals and toxins. Most of us are walking chemical cocktails which stress the body into to a myriad of health problems such as hormonal imbalances which can cause everything from emotional disturbances to distorted physical manifestations.

It is safe to say if we are serious and determined about improving our health, our hormones must be in check and monitored correctly.

What are Hormones and Hormonal Imbalances?

Before we elaborate and expand on all of the raspberry ketone health benefits this wonder ingredient may have, we need to address one of most shocking health discoveries made in the past few decades. We are electrical beings way before we are chemical beings.

Eloquently explained, there is much more than meets the eye when it comes to physical and mental health. The invisible, essentially untapped world of hormones is slowly coming into its own as the next great understanding of human health.

While most of us are not hormone experts or know much about the endocrine and nervous systems, the man-made chemicals and un-natural living conditions have crippled our hormones which can be depicted as the master switches of your metabolism.

The body is well equipped to handle toxins and harmful substances provided a good internal environment in which it can safely and effectively remove and rid itself of toxic ingredients consumed in the air we breathe, water we drink, and food we eat. For your own enlightenment, did you know that it is a hormone called noradrenaline that makes us stand upright?

Heavy metals in specific can have a harsh negative influence on our hormonal health which result in chemical imbalances that can effect everything from; weight regulation, anti-aging healing processes, immunity dysfunction, overall body fat composition and energy levels, as well as sexual hormones like estrogen and testosterone.

These dreaded hormonal imbalances have no limit to the damage they can create, including; depression, sleep apnea, diabetes, obesity, infertility, mood swings, mental clarity, most forms of cancer and growth abnormalities just to mention a few.

Is Raspberry Ketone Supplementation The Answer?

To ever present one ingredient as the cure all end all would be foolish to say the least. In a world where we try to isolate every factor, ingredient, and nutrient to definitively title and understand where and what certain names do, I could or would never recommend anything as a “miracle fat burner in a bottle”.

However, that being noted and said, raspberry ketones CAN have a positive influence on your weight loss for many different reasons. As I brought up in my video, the simple fact of you making a conscious decision and choice in purchasing a raspberry ketone supplement will make you use it and begin to start leaning towards healthy alternatives and dietary choices.

As I told you in the video, I have been eating red raspberries for nearly 2 years now, almost on a daily occurrence and felt as though they have did me very well in the benefits and results provided. And who am I to refute someone as prestigious and reputable as Doctor Oz (and even Lisa who has clients) to go against the grain of undermining what raspberry ketones actually do for you.

In conclusion, personally, I would recommend several things:

1) if you are on the fence on whether or not to buy raspberry ketone pure, get it and try it out for a month. There is a 60 day risk free money back guarantee.
2) understanding that raspberry ketones would be a SUPPLEMENT to your daily diet and lifestyle choices and that no single isolated or concentrated ingredient will give you results if you do nothing else at all.
3) making a conscious effort to drink plenty of water, rest when you can, and consuming fresh foods when available are 3 staples ALL of us need to start implementing immediately

Deciding to start applying and implementing these healthier choices into your life can and will change your outlook towards everything. Asking 3 simple questions regarding your food; where does my food come from, what went into the food (attitude, care, compassion), and what is the intention of my food (do not eat for comfort or stress or depressed moods) can help alter your eating habits for the better.

Remember the body is designed to be healthy and being healthy is the natural state of being!

There was a lot of words, ideas, thoughts, and emotions that went into the making of this post about raspberry ketones, weight loss, and optimizing your health for the long term.

Please feel free to leave your feedback, comments, and suggestions regarding both this post and raspberry ketones.