What is the Ketogenic Diet
A ketogenic diet is a revolutionary way to make the body use its stored fats as energy to fuel the body throughout the day. It involves following a low-calorie, low-carbohydrate diet to reach the state of ketosis. Once the metabolic state of ketosis is reached, it has many amazing health benefits even if ketosis is only sustained for a short period of time.
Ketosis is mostly controlled by glucagon, insulin, and blood glucose levels. Insulin is a hormone that is secreted by the pancreas when carbohydrates are present in the body. The insulin keeps the blood glucose levels in check by pushing glucose into the cells so they can be used as energy. If insulin is not produced, the glucose levels would be out of control and could cause damage to the body.
Glucagon, on the other hand, is a hormone that is secreted by the pancreas when insulin levels drop below their normal levels. This hormone is produced when people skip their meals and don’t consume enough carbohydrates. The glucagon in the body then breaks down glycogen that is stored in the liver in order to produce glucose. Raspberry ketones are not closely associated with the ketogenic diet.
When the liver runs out of glycogen, the body enters a state of ketosis where it starts converting stored fats into a useable energy substrate known as ketones to produce energy.
The benefits of a ketogenic diet include the following:
Allows The Body to Use Stored Fats as Energy
It is common for people on high carbohydrate diets to have difficulties in losing weight because their bodies are using carbohydrates to fuel the body. The primary benefit of a ketogenic diet is that it can increase the body’s ability to use stored fats as energy to fuel the body rather than using carbohydrates.
Utilizes Ketones Rather Than Glucose
The ketogenic diet is a great choice for people that consume large amounts of protein, carbohydrates, and calories. Once the body has reached a state of ketosis, the body seeks out ketones to produce energy rather than glucose. And because the body has plenty of stored fat, it doesn’t need to oxidize protein to create glucose.
Ketones Help Stop Hunger
Another benefit to the ketogenic diet is that it can help curb hunger for many people. The ketones that the body is producing while in the state of ketosis send signals to the brain that tell the stomach that it’s full.
In conclusion, the ketogenic diet really makes sense for people that seriously want to lose weight. Granted, it will be difficult to stop eating large amounts of carbohydrates and other junk food, but the end results of having a healthier, thinner body is definitely worth the effort.
The ketogenic diet is not something we recommend over a pure raspberry ketone supplement choice. It is often easier and more of a viable option for you to begin immediately with a raspberry ketone product instead of a complete diet transformation.
Make sure you check out our raspberry ketone pure review as we discuss all of the ingredients and health benefits of raspberry ketones.
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