Most people want to know what are ketones role in the body towards effective weight loss or is this all just a bunch of internet hype.
The main health benefits of raspberry ketones that are the most popular and advertised is the ability to boost your metabolism, which means you burn the more calories faster the higher your metabolism levels are. Below we will cover 3 important things you can do to naturally boost your metabolism overtime if you apply simple methods and take necessary action towards choosing to eat healthier and have more energy throughout the day.
Before we can give you tips to boost your metabolism naturally, lets cover “what are ketones”, and then how raspberry ketones can be a solution for fast weight loss results.
What are Ketones?
When a double compound or bond is formed between two organic molecules such as a carbon and oxygen atom, a ketone body is born and formed within the body’s natural chemistry. When fatty acids are broken down by the kidney and liver for energy, ketones are formed as by-products comprised of three water-soluble compounds.
These Ketones are formed during the body’s natural methods of breaking down fat stored within the body, which acts as an acid and functions just like one to help dissolve the particle sizes. When the body engages in activity, the organic chemistry of the body goes to work and effectively produces ketones. Insufficient insulin increases ketones in the body’s system which is why diabetes and ketones can have a direct correlation. Due of the lack of insulin, this doesn’t allow glucose to penetrate and permeate the cell’s walls which requires energy and resources by the body. Another factor that causes levels of ketones to rise in the body is stress. Ketosis is known as a health condition caused when an unhealthy amount of ketones are created over an extended period of time.
Stress hormones also play a major role in triggering the onset of too many ketones being produced by the body. These stress hormones if not dealt with properly, can over intense and prolonged periods of time wreak havoc on the body’s internal environment. The hormones can negativity impact insulin amounts (for breaking down and processing sugars and glucose) which can trick the body into over production of ketones which result in poor elimination through the urine. This is why ketones level’s of people who are dealing with diabetes are closely monitored and evaluated as a measure for how much insulin one may need. To get ketone levels to a safer balance, often injecting insulin can help this issue.
This is why you will commonly find on the internet that people associate or publicize levels of ketones are inversely correlated with insulin levels and body fat percentage. All of this can help if you learn how to boost your metabolism naturally. This is where raspberry ketones come into play, and can help boost levels of healthy ketones which are geared towards the break down of excess fatty acids and sugars which are typical in a standard american diet.
3 Tips To Boost your Metabolism Today
If you are ready to lose weight, boosting your metabolism is one of the most effective ways to do so. Your metabolism is the function of your body that controls the rate in which your body burns calories. We probably all have a few friends who are constantly eating, yet they are the skinniest people we know. The reason they can consume so many calories on a daily basis and remain thin is due to their fast metabolism. You might be asking yourself, “how can I get a fast metabolism?”. If this is what you are thinking you are already on the right path to boosting your metabolic rate, and shedding some unwanted pounds.
The greatest advantage of having a fast metabolism is you will see the benefits working for you 24/7, even while you are sleeping. So how do you increase your metabolic rate? There are a few ways to accomplish this life changing goal.
1. Eat frequently. If you eat every 3-6 hours your metabolism will never really have a chance to cool down and go into a sleep state. If you constantly have food coming into your body, your metabolism will be forced to work more. You will begin burning more calories just by eating more frequently.
2. Exercise and build some muscle. Having some muscle on your body is an excellent ways to boost your metabolism and burn more calories. The reason this is true is because energy is required to maintain muscle. Calories are the source of energy your metabolism feeds your muscles. As you can see, just by having more muscle on your body you will burn more calories. Muscle increases your “resting metabolic rate”, which basically means your body will be burning tons of calories whether you are swimming laps at the pool or taking a nap on the coach.
3. Drink tea. I personally prefer Chai tea, but green tea is a great option as well. The reason tea speeds up your metabolism is due to the caffeine content. Caffeine is a natural stimulant; stimulants boost the metabolism and suppress your appetite. You have probably noticed that after having a cup of coffee you are not hungry! Green tea is commonly recommended due to it’s superior health properties in general. Drinking tea will not only boost your metabolism, but you will also benefit from the bio-flavonoids and other goodies found in tea extracts.
As you can see boosting your metabolism is not difficult to achieve. All you have to do is take a few small steps each day, and as the small action steps become habits you will see the incredible results of having a fast metabolism. Before you know it you will be able to eat many more calories each day and your metabolism will burn right through them with ease.
Raspberry Ketone Supplement Alternative
You can read our extensive research and review raspberry ketones by checking out our 5 part series on what raspberry ketones do and are to the body. But boosting your metabolism may be a slower process than you think, and that’s why many are looking for an extra boost or help to increase their metabolism so you can effectively burn off calories resulting in weight loss.
Ketones inside red raspberries work very well inside the body to help breakdown and slice the fat inside the cell into smaller molecules so it can be burned quicker and faster without using vital enzymes and resources. Due to the raspberry ketones ability to effectively manipulate fatty cells and aid in digestion, this is where it gets the reputation as a fat burner supplement.
Most people live a life high in stress, low in nutrition, and no time to consider alternatives. This is where a nutritional supplement like raspberry ketones can help speed up the process and breakdown of excess fat. Important to note that a supplement is exactly that, a supplemental addition to your dietary habits and environment. Eating natural and fresh foods can also help speed up your metabolism and break down fat if your eating a whole foods diet.
As an example, eating a bowl of fresh red raspberries after a full meal will help break down and sooth the stomach because of the digestive enzymes raspberries naturally contain.
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